Finding our "happy ever after" with Happier Life Mentor, Cath Downes | Ep 30

In this episode, we try to find our "happy ever after" with Happier Life Mentor, Cath Downes. Cath helps overwhelmed women live in a way that makes them happy and fulfilled. She works with people who feel consumed by juggling work and life and helps them to reduce stress, increase productivity and find happiness, joy and fulfilment every day! In this episode, we try to find answers to questions such as: > How can you find your "happy ever after"? > Can you ever get to "happy ending" stage of your life once and for all? During our conversation, we get a better understanding of the most common misconceptions about happiness and we explore what happiness actually is. We learn that happiness isn't just going to happen to us. Happiness is a choice and happiness is also a skill we can improve on! We discuss different ways of finding more happiness and fulfilment in our lives by focusing on finding joy in the little things! “The little things? The little moments? They aren’t little.” — Jon Kabat-Zinn As always, we also look at the downside of happiness. We explore the dangers of toxic positivity - always trying to see the bright side of things and continuously trying to make ourselves or other people smile and be positive no matter the circumstances! We need to learn how to deal with our emotions. Feel comfortable sitting with them, taking the time to process them and recognise their validity. "You can be a happy person and still feel all the feels!" - Cath Downes It's a fascinating conversation that will give you a lot to think about! * * * * * Find out more about Cath and connect with her online: https://www.facebook.com/findcalm https://www.linkedin.com/in/cath-downes-happier-life/ https://www.instagram.com/cath_findyourcalm email: [email protected]