EPISODE · Jun 29, 2026 · 8 MIN
Finding Peace at the Shampoo Bowl
from Chats from the Blog Cabin · host MELISSA VERA
When was the last time you truly allowed yourself to receive care? In this episode of the Mindfulness Series, Melissa shares how something as ordinary as having her hair washed at the salon became a reminder to slow down, let go of the constant need to "do," and simply be present. Together, we'll explore the beauty of everyday self-care, the importance of receiving kindness, and how God often meets us in life's quietest moments.Reflection QuestionWhat is one simple act of self-care that helps you slow down and be fully present?Episode with Suzie Eller https://open.spotify.com/episode/3BYW6UwHo9PnqflYydyjtw?si=453s6tBISiO0PnHP7LIE2A
What this episode covers
When was the last time you truly allowed yourself to receive care? In this episode of the Mindfulness Series, Melissa shares how something as ordinary as having her hair washed at the salon became a reminder to slow down, let go of the constant need to "do," and simply be present. Together, we'll explore the beauty of everyday self-care, the importance of receiving kindness, and how God often meets us in life's quietest moments.Reflection QuestionWhat is one simple act of self-care that helps you slow down and be fully present?Episode with Suzie Eller https://open.spotify.com/episode/3BYW6UwHo9PnqflYydyjtw?si=453s6tBISiO0PnHP7LIE2A
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Finding Peace at the Shampoo Bowl
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