Finding Peace From Those Pesky Intrusive Thoughts

Do you suffer from repetitive, ultra-distressing, shit-feeling thoughts? You're not alone, friend. Today we're talking about those peace-stealing intrusive thoughts.  Join me. Come and explore: Why we get intrusive thoughts  How we innocently keep them in place by adding extra meaning to them (again, innocently)How to see intrusive thoughts in a fresh way and find a new freedomWhat a hologram hedge maze and BBQ-fork-wielding murderers have to do with intrusive thoughtsAnd: Massive overshares from me including my intrusive thoughts Anxious Alice doesn't listen at all and goes in to a spiral of despair. Oh, Alice. The hangout is soon! Head to siobhanfriel.com/hangout to get details and join us if you want to. Question, comment, idea? Contact me here.