Finding Peace in Long-Term Recovery: From Trauma to Transformation with Michelle Risser

In this powerful episode of Confident Sober Women, I sit down with Michelle Risser, LISW-S, a therapist, coach, and consultant with 24 years of sobriety. Michelle shares her journey from early recovery to becoming a certified EMDR therapist, while navigating life's challenges including trauma, a car accident, and breast cancer. Learn practical strategies for emotional regulation, nervous system healing, and building a thriving life in long-term recovery.Episode Highlights:Michelle's journey to sobriety at age 26 and breaking the family cycle of addictionTransforming trauma into purpose: Becoming an EMDR therapist after a life-changing car accidentPractical tools for managing emotions and regulating the nervous system in recoveryThe power of routine and self-trust in maintaining long-term sobrietyInnovative approaches to changing negative thought patterns, including "ridiculously over-the-top self-talk"Navigating life's challenges while maintaining professional responsibilities and sobrietyThe importance of body awareness and somatic healing in recoveryKey Takeaways:Recovery is a layered approach combining different healing modalitiesThe importance of addressing trauma for sustainable recoveryPractical strategies for managing emotions without substancesHow to build self-trust through consistent daily routinesThe role of humor and perspective in emotional regulationResources Mentioned:EMDR TherapyMeditation practices for recoverySomatic healing techniquesNervous system regulation strategiesGuest Bio:Michelle Risser, LCSW-S, is a therapist, coach, and consultant with 24 years of sobriety. She specializes in helping professionals increase their impact while decreasing burnout. As a certified EMDR therapist and consultant, she brings both personal and professional expertise to trauma healing and recovery work.Connect with Michelle:Website: www.mrisser.comInstagram: @michelle_risserRecovery Tools Discussed:Body scan techniquesBreathwork practicesMeditationIce pack for nervous system regulationPositive self-talk strategiesWorst-case scenario exercisesLaughter as a healing toolSupport the showDon’t forget to subscribe, rate & share this episode with a sober woman or someone suffering from anxiety, depression, ADHD, sleep problems and negative thought patterns who needs to hear she is not alone. Oh, and by the way, if you didn’t know, my remote Neurofeedback Therapy program is up and running. Learn more here! Learn more about EMDR therapy, EMDR Intensives and Remote Neurofeedback.And if you haven't read my memoir, grab a copy of Recovering in Recovery: The Life-Changing Joy of Sobriety wherever books are sold.