Finding Peace in Mindful Consumption Ft. Invino Verity (Part 1)

Episode 5: Finding Peace in Mindful Consumption Featuring Invino Verity In this conversation, I sit down with Invino Verity, a content creator and storyteller, exploring the nuances of mindful drinking. Together, we unpack what it means to question our relationship with alcohol, without shame, rigidity, or labels. We talk about: ✨How alcohol has been normalized in spaces of stress relief and celebration ✨What it looks like to pause, reflect, and reconsider our habits ✨Why mindful consumption is more about intention than abstinence ✨And how peace can be found not just in what we take in—but in what we choose to release This is Part 1 of a two-part conversation centered around awareness, agency, and the journey toward more peaceful living—even in the gray areas. Download Climbing Back Up to the Watch Tower on my Substack and stay connected: 🌿 **Climbing Back Up to the Watch Tower** https://substack.com/home/post/p-160155855 💻**Website:** https://www.brownandbendy.com/newsletter 📲 **Instagram:** [@BrownandBendy]https://www.brownandbendy.com/ 🎥**YouTube:** [Brown and Bendy] https://www.youtube.com/c/brownandbendy 💌**Substack:** https://substack.com/@brownandbendy This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit feelingsyoucantrust.substack.com