Finding Peace In The Present Moment - Talk & Guided Meditation | Ep 206

Embrace the present moment with this guided mindfulness meditation.Our goal isn’t to ‘empty our mind’ or ‘attain bliss’. Our goal isn’t to do anything, other than returning our focus back to the breath.With a focused mind we can then explore the wonder of the universe, both inner and outer.Links mentioned:Insight Timer Guided MeditationIf this episode has resonated with you, I would love your support.Click here to find out more about my 1:1 coaching & counselling sessions.