Finding peace in your own skin with Ashley K. Pardo

Today is a fun one! I’m talking with business, nutrition and life coach Ashley Pardo. Ashley was my coach for 6 months and now I am grateful to have her as a mentor and a friend.At its core today’s conversation today is about body image and how to make peace with how you feel in your own skin.We both share lots of personal experiences and candid thoughts on:What body acceptance actually meansWhy seemingly harmless things like instagram filters create a disconnect between you and your bodyHow to find more comfort in your own skinWhy knowing your values is the foundation of this workWhy you don’t need to love your body How important time is in this workWhy body confidence and happiness is never about what you look likeI’m so proud to be creating space for conversations like these where you can get support to live as your truest self. Connect with AshleyInstagramWebsiteConnect with JordanaFind me on InstagramSign up for my Monday newsletter with lots of nutrition, exercise and mindset tipsLearn more about 1:1 coaching on my websiteConnect with JordanaFind me on InstagramSign up for my weekly letter with personal stories and nutrition, body image and mindset tipsSchedule a free discovery call to talk more about working together Listen to more episodes of The Diet Diaries