Finding Peace: Navigating Grief and Cultivating Joy/ Daniella Young

In this episode, Tisha Gray interviews Daniella Young about soul care and self-care. Daniella shares her personal experience of losing her father and how she had to navigate grief and find peace. They discuss the importance of creating spaces for belonging and feeling safe, and how soul care involves honoring both the past and the future. Daniella emphasizes the need to give oneself permission to feel and grieve and to find activities and hobbies that bring joy and healing. Tisha shares her tip on creating an environment of peace, and Daniella adds practical tips on finding beauty in the mundane and creating themed spaces. Takeaways Soul care involves creating spaces for belonging and feeling safe. Give yourself permission to feel and grieve, and honor both the past and the future. Find activities and hobbies that bring joy and healing. Create an environment of peace by incorporating colors, textures, and elements that make you feel good. Find beauty in the mundane and create themed spaces. Time Stamps 03:09 Creating Spaces for Belonging and Feeling Safe 07:05 Honoring the Past and the Future in Soul Care 12:57 Finding Joy and Healing in Activities and Hobbies 22:45 Finding Beauty in the Mundane 28:54 Creating Themed Spaces for Mindfulness