Episode 235 - Finding Peace On The Trail With Alison Monda

#235 - The woods “understood her” before she could understand herself, and Alison Monda’s story makes that feel less like poetry and more like a practical roadmap. She’s a full-time firefighter, a search and rescue volunteer, a musician, a longtime hiker, and someone who finally got an ADHD diagnosis that explained decades of feeling scattered, intense, and constantly in motion. When we sit down to talk, it turns into an honest look at what it means to build a life around adventure while also trying to build a brain that feels steady. Alison doesn’t dodge the hard chapters. She talks about teen addiction, entering rehab at 19, and how sobriety forced her to relearn fun, connection, and self-respect. From there, hiking becomes more than a passion. It becomes outdoor therapy, a mental health reset, and one of the only places her mind reliably drops into a flow state. We get into solo backpacking, why it can feel freeing and terrifying, and how she thinks about safety as a woman alone on trail. We also go deep on real backcountry moments: a bear encounter that spikes the fear meter, the difference between wildlife risk and news-cycle myths, and the rare but real “creepy human” situations that change how you camp. Along the way, Alison shares practical advice for getting started, including the 10 essentials, offline GPS tools like Gaia GPS and CalTopo, and when an SOS device like a Garmin inReach makes sense. Plus, we talk community on the Appalachian Trail, big-mile dreams like the PCT, and her memoir Fearless. If you like stories about hiking for mental health, ADHD and resilience, addiction recovery, and the kind of adventure that’s messy in the moment but meaningful later, you’ll feel at home here. Subscribe to The Human Adventure, share this with a friend who needs a reset, and leave a quick rating or review so more people can find the show.To follow along with Alison check her out on Instagram @get_the_f_outside. You can also get a copy of her book, Fearless, on Amazon.To learn more about me and see clips from past, present, and future shows give me a follow on Instagram @humanadventurepod.Want to be a guest on The Human Adventure? Send me a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/journeywithjakeDiscover the journeys that do more than take you somewhere new—they change the way you see yourself and the world. Wayfinder Life-Changing Travel explores unforgettable adventures, hidden places, and the transformative power of stepping beyond the familiar.Check out Wayfinder Life-Changing Travel and listen wherever you get your podcasts. Xploreum connects you with authentic wilderness expeditions led by trusted local experts. Browse real adventures, book directly with experienced guides, and get $200 off your first trip using code HumanAdventure2026 at xploreum.io/humanadventure.