Finding Peace - Visualisation Episode 19

Visualisation Episode 19 - Finding peace There’s so much especially on social media - encouraging us to move forward and faster in life - chase that dream life. Generally striving for a better life is a good thing. But often, it can leave many feeling inadequate and restless - being stuck in the constant pursuit of success. The brain needs to find peace. And peace happens not in the future or past - but in the present moment. ❤️ _ I have a background in neuroscience and biochemistry from Queen Mary University, London. I have spent over 20 years specialising in focus and memory, and training humans to improve their brain efficiency. My cognitive sciences account is @theyousufaslam - I’m the founder and trainer @wearelovebrain - an accredited international cognitive performance research and training company. _ #peace #betterlife #dreamlife #dreamhouse #dreamcar #graftint #visualisation #meditation #brain #psychology