Finding peace while the kids are screaming: A radical approach to mindfulness - NatNat Bedard

Natalie Bedard, founder of Lift OneSelf and a specialist in energy healing, shares her unique approach to mindfulness and parenting that blends nervous system awareness, emotional energy, and connection to foster profound healing and understanding. Natalie discusses how mindfulness can be practiced in chaos, such as meditating while her children fought, and why curiosity and honesty are crucial for building trust and connection with neurodivergent children. Together with Kim, they explore the idea of "rupture and repair" in relationships, the challenges of societal norms, and how parents can better understand and empower their children. Episode highlights[00:00] Natalie introduces her journey with mindfulness: From a life-threatening illness to learning transcendental meditation, Natalie shares how her experiences shaped her understanding of the nervous system and emotional energy.[03:00] The role of the nervous system in mindfulness: Natalie explains how the nervous system stores emotions and how energy healing helps release stored trauma.[08:15] Meditating in chaos: Natalie shares how she practiced mindfulness in her living room amid the noise of her fighting children and what she learned from observing her own judgments and reactions.[09:37] Rethinking connection and disconnection: Natalie introduces the concept of "rupture and repair" in relationships and why constant connection isn’t realistic or healthy.[12:30] Sensitivity and neurodivergence: Natalie and Claudie discuss how neurodivergent children often perceive emotions and energy more intensely and why they should be seen as disruptors who bring necessary change.[24:29] Deep listening and curiosity: Natalie highlights the importance of listening to children without projecting fears or judgments and how to affirm their emotions and experiences.[32:30] A two-minute mindfulness exercise: Natalie guides listeners through a simple breathing exercise to manage stress and connect with their bodies.[36:34] The biology of stillness: Natalie describes the sensory awareness and vibrant high that can be achieved through moments of stillness, even without external rituals or substances.