Finding peace: Yoga practitioner, Megan Barnes.

This week, Yoga & Pilates practitioner, Megan Barnes pops into Benjy's Cafe to join Ben to discuss the benefits of yoga & pilates for mental and physical well-being; managing anxiety, reducing stress & improving sleep. Megan shares with Ben her personal journey with anxiety & how yoga helped her find peace. She also talks about her decision to become a yoga teacher & the impact she hopes to make on others. Ben & Megan also reflect on her performing career & the joy of music, teaching children, & how creating a calm atmosphere can help people relax & find inner peace.It's a calming, insightful episode.Pop the kettle on & enjoy listening. Don't forget you can watch Benjy's Cafe Podcast on YouTube.Follow on Instagram @benjyscafepodcast @benjyharlow Hosted on Acast. See acast.com/privacy for more information.