Finding Physical Fitness After Grief with Christine Taylor

In this episode, Ian chats with Christine Taylor, a fitness and nutritionist from the UK who is currently living in Australia. She established neonatal fitness, predominantly fitness, meeting mums along the way and loved helping individuals get fit and healthy. Obviously, it's evolved over the years that she's done different courses but nutrition.&nbsp;Don’t miss:Christine talks more about moms' unending suffering and how to regain their health by gradually eating healthier and exercising more.Christine describes the anguish of having a death in the family and how not releasing it will bring you more pain than anybody else if you are unable to let it all out.Christine emphasises how we must go through the suffering with our family in order to avoid trauma.The most difficult aspect of dealing with the grief of a loved one's death is that you won't be able to visit them due to the epidemic.About the Guest:Christine Taylor is a personal trainer for fitness and a nutritionist who is focused on your reborn lifestyle. When you feel like you've been reborn with the new lifestyle you're adapting to, that's when you'll realise you've become a new person.Christine is a Master Personal Trainer and holds a Certificate IV in Fitness from the Australian Institute of Fitness. She teaches BodyPump, BodyStep, as well as a number of freestyle classes, and is a qualified Zumba instructor. She also teaches numerous Pilates &amp; Reformer classes, advises on strengthening the core and pelvic floor after childbirth and specialises in postnatal clients.Coming from a different country and moving to Australia wasn’t easy, but she is blessed with 3 wonderful kids and worked in the fitness industry for over 20 years. She is deeply committed to assisting people in living happier and healthier lives. She believes that becoming active and enjoying social interaction in her community may help anyone live a more fulfilled life.Having a difficult time with death, adapting to changes, and getting along with what you have to do during funerals is something that everyone goes through. Christine had a difficult time with this, and being with your family makes you feel stronger when you confront it.If you have any questions or queries about anything at all, however small, please feel free to contact me on 0402 785584 or email [email protected] Many thanks and I look forward to working with you soon.Insta: newbornfitnessFacebook: newbornfitnessAbout the Host:Ian Hawkins is the Founder and Host of The Grief Code. Dealing with grief firsthand with the passing of his father back in 2005 planted the seed in Ian to discover what personal freedom and legacy truly are. This experience was the start of his journey to healing the unresolved and unknown grief that was negatively impacting every area of his life. Leaning into his own intuition led him to leave corporate and follow his purpose of creating connections for himself and others.&nbsp;The Grief Code is a divinely guided process that enables every living person to uncover their unresolved and unknown grief and dramatically change their lives and the lives of those they love. Thousands of people have now moved from loss to light following this exact process.&nbsp;Check Me Out On:Join The Grief Code Facebook group: https://www.facebook.com/groups/1184680498220541/Facebook: https://www.facebook.com/ianhawkinscoaching/&nbsp;Instagram: <a...