🏄‍♀️ Finding Pleasure in Movement with Hannah Husband

from Shoulders Down · host Leah Kern

This week I’m joined by body liberation coach, Hannah Husband. Hannah (they/she) supports folks who feel left out of or harmed by mainstream fitness offerings.Together, we discuss:How to break up with weight-loss focused fitnessApproaching movement and exercise through the lens of anti-diet and intuitive eatingReclaiming movement as a way to help you regulate your nervous systemHow to transition from coercive movement practices to nourishing movement practicesSimple steps you can take to get yourself in motion when you don't have the desire to exercise 🌞 If you enjoy this episode, make sure you RSVP for the FREE Anti-Diet Summer Support Panel I’m hosting with Hannah on June 6th! More from Hannah:Visit Hannah’s websiteFollow Hannah on InstagramSign up for Hannah’s newsletter More from Leah:Get access to The Mindset Matters Free Mini CourseApply to The Embodied Method, my 1:1 coaching programJoin my self-paced course, The ReturnSubscribe to my personal SubstackFollow me on Instagram for more intuitive eating content @leahkern.rdVisit my website to learn more about my coaching offeringsSubscribe to my weekly newsletter to get a nugget of intuitive eating inspiration delivered straight from my heart to your inbox each week.Send me a voice messageEmail me: [email protected]🍽️ Are you overwhelmed by figuring out what to eat without the structure of diet rules? Enroll in our upcoming live workshop, WHAT TO EAT, on August 10th @ 3pm PT. Use code PODCAST at checkout to get $7 off.

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This episode is 1 hour and 2 minutes long.

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This episode was published on May 27, 2024.

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