Finding Power & Agency in Your Meaning-Making (in Life and Relationships) | Ep101

Growing up, we learn “how things are”; getting older, we learn there a million ways other than the ones we know. This holds true for most of our unexamined beliefs about the world — and when we feel overwhelmed, lost, or restricted in our lives and relationships, that can be a sign it’s time to turn on the curiosity and open up to new possibilities. In today's episode, we walk through reframing a concept that had Steph stymied, and how she came to think of it in a way that felt less overwhelming and immobilizing, and more empowering and true. Join our monthly membership: http://bit.ly/4eF86re Get our Self-Compassionate Body-Based Toolkit: https://bit.ly/40Vnz3b "Like finding gold." - Alma W. "The best therapy I've ever done for myself" - Sanjeev B. ************************************************************************ Every episode comes with prompts for journaling and reflection, posted Sundays at 10am PT on our Instagram @wholeheartedloving. Learn more about us and how you can practice with us LIVE at wholeheartedloving.com.