Finding Purpose, Practicing Gratitude, & Making Yoga Accessible with Joanna Cowart of Downward Cow

Incorporating yoga, meditation, and mindfulness into your routine is essential, especially for this week's guest, Joanna Cowart! Joanna started Downward Cow, a virtual yoga business that offers live yoga classes while focusing on being a community and space for yoga inclusivity. Joanna chats with Anya and Kylie about getting started with yoga, how and why she started Downward Cow, her self-care routine, and more!  Make sure to subscribe so you never miss an episode, and follow us on Instagram @twodegreeshotter! If you're listening on Apple Podcasts, leave us a review - it really helps us out! If you have any suggestions for topics you want to hear us cover, feel free to send them using this link: https://bit.ly/2WAjznf.  Check out Downward Cow! Instagram: @downward_cow Book a Class Here and use code TDH25 for 25% off your first class! Anya's Favorite This Week: https://www.youtube.com/user/Shelbizleee