Finding Purpose Through Challenges with Ant Middleton

Ant Middleton discusses with JMo how embracing challenges and stress can help you achieve success. He shares lessons learned from his military experience and how breaking down daily tasks into small actions can help overcome depression and improve mental health. Resources Check out ⁠⁠⁠Gotcha4Life⁠⁠ Call Lifeline anytime on 13 11 14 Send a text to Lifeline at 0477 131 114 ⁠⁠Chat live with Lifeline⁠⁠ Proudly produced in the ⁠⁠Pro Podcast Studios⁠⁠ Sponsors This series was made possible with the support of ⁠⁠Chemist Warehouse⁠⁠, ⁠⁠Gotcha4life⁠⁠, ⁠⁠BYD⁠⁠ and ⁠⁠Wanderlust⁠