Finding Quiet in the Noise: Dennis T on Recovery, Mental Health, and Daily Practice

In this episode of The Essence of Recovery, we sit down with Dennis T, whose story speaks to the deep connection between mental health and alcoholism—and the daily work it takes to live with both.Dennis shares about growing up in Athens, the lasting impact of personal trauma, and the ways fear and intrusive thoughts shaped his experience for years. Through honesty and reflection, he opens up about the practices that help him today—meditation, prayer, and a steady commitment to showing up for his recovery one day at a time.This conversation is both intimate and grounding, offering a real look at what it means to quiet the noise and build a life rooted in stability, connection, and hope.