Finding Real Happiness Workshop Mindfulness Meditation Series: Exercise One (Uncut)

This exercise is an uncut version of the first breathing exercise introduced at the Summer 2011 "Finding Real Happiness in Law School and Life Workshop" at Miami Law.  It offers a basic breath awareness instruction, attending to posture and locating a place int he body to attend to the breath.  This podcast is intended for use by the students, faculty and staff attending the workshop, though others may find it instructive.