Finding Real Health & Healing By Reconnecting To Yourself, The Joy Of Not Being Productive, Using The Gym To Make Your Life Better & Appreciating Who You've Been & Who You're Becoming w/ Zak Goold

A yap fest with the incredible Zak Goold, we spoke in depth on a range of topics including: - How your belief system could be impacting your health more than you think - Healing your body by reconnecting to yourself - Listening to your body when it starts to whisper before waiting for the bus to hit you - Does your environment dictate you more than you realise? - Working with the law of attraction to attract your tribe - Using the gym to make your life better - Finding more moments of nothing - Having hobbies could be making you healthier and happier - The beauty of surfing for your mind and body - Appreciating your past not repressing it and so much more A must listen for anyone on their healing & health journey ready to open their minds to new perspectives If you love this episode don't forget to rate 5 stars and share with someone you love! Follow me on insta ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠! @kaitlynmenere @shesaidwhat_thepodcast Find Zak on insta @coachzakgoold @real_health_talk Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please always consult with a medical professional or healthcare provider when seeking medical advice.