FINDING REASON PODCAST 3 things to ruin your fitness

0:07: 💪 Luke and Eric discuss three things that can ruin health and fitness, and how to reverse them.3:33: 💰 Many people pursue jobs for the sake of money, but it may not align with their goals and values.7:13: 🧠 The importance of earning confidence and dopamine through perseverance and avoiding cheap dopamine hits.10:52: 🤔 The concept of commitment and the example of coaching someone with commitment issues.14:00: ⏱️ The importance of not rushing weight loss and setting realistic expectations.Video: https://www.youtube.com/watch?v=0H3D6ICRusM