FINDING REASON PODCAST S3: 5 Factors of Health (SLEEP)

from Happy Healthy Human Podcast · host Reason Fitness

0:13: 💤 We discuss the importance of sleep for overall health and wellness.2:23: 🕒 Luke discusses the challenges faced by shift workers4:40: ⚠️ Working excessively long hours without rest is unsustainable and can lead to burnout.7:15: 🎓 The challenges and conditioning of medical school on students' health and habits.9:33: 💤 The importance of regular sleep and exercise for someone with irregular work schedulesVideo: https://www.youtube.com/watch?v=BRiPb_gvciM

Episode metadata supplied by the publisher feed · Published Dec 28, 2023

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FINDING REASON PODCAST S3: 5 Factors of Health (SLEEP)

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This episode was published on December 28, 2023.

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