Finding Refuge in Gratitude
Especially in times of difficulty, the practice of gratitude (or katavedita, in Pali) is one of the most profound skills we can use to help us discover some sort of balance in our lives, some ground beneath our feet, a sense of safety when everything else around us seems to be coming undone. In this new talk, Shell explores this essential element of our practice, and how we can use it to not only make a deep shift in our consciousness, but open our awareness to the preciousness of each moment of our lives. (It includes a 10-minute gratitude practice to end.)
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How long is this episode of Shell Fischer's Podcast?
This episode is 52 minutes long.
When was this Shell Fischer's Podcast episode published?
This episode was published on July 30, 2020.
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