Finding Safety in Food + Appreciating Our Bodies with Katherine Metzelaar

I was honored to chat with Katherine Metzelaar, Registered Dietitian + Certified Intuitive Eating Counselor + Founder of Brave Space Nutrition! Katherine so vulnerable shares her own personal journey with eating disorders and how she found healing. We talk about how dangerous it can be to label foods as "bad" or "good," how to recognize and address when there is chaos in your mind, finding safety in foods, learning to appreciate our bodies, and helpful reminders for you when you are having bad body image days. I absolutely LOVED our conversation! Katherine is so wise and brings up so many amazing points on our relationship with food and ourselves, and I know you will walk away feeling informed and refreshed.  Follow me on Instagram: Kathryn @kcoll Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitness Join our Facebook Group! "Heart + Sole Podcast Insiders" Follow Katherine on Instagram: https://www.instagram.com/bravespacenutrition/ Check out her Website: www.bravespacenutrition.com Watch her Youtube Channel here: https://www.youtube.com/channel/UCbwjO1sSwdRpbw4JqaQJ3sA Follow Katherine on Twitter: https://twitter.com/rdkmetzelaar?lang=en "7 Tips On How To Create Peace With Food When You Are Afraid Of Gaining Weight": https://www.bravespacenutrition.com/podcast-giveaway Here is is the link to her body image support & learning group: https://www.bravespacenutrition.com/body-image-badass/womens-support-group/-seattle-washingtonSign up for the Sole Online Training App! Use coupon code 'SOLE20' for 20% off your first month!! --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support