Finding Safety in Relationships with Rebekkah Hall

This week I’m joined once again by the brilliant Rebekkah Hall, and we’re talking about something that affects so many of us - self-worth and relationships. Rebekkah shares her own story of moving from destructive patterns to finding love later in life, and the lessons she’s poured into her new book. We get into boundaries, people-pleasing, and that inner critic that tells you you’re not enough. If you’ve ever felt like you lose yourself in relationships, this conversation will really speak to you.Highlights:(03:15) Engagement news and new beginnings(09:45) The mirror effect of self-worth(19:31) Setting boundaries without guilt(29:16) Intensity versus intimacy explained(39:02) Finding safety in relationships(48:48) Knowing when to let goFind out more about Rebekkah Hall:WebsiteBooksAmazon booksConnect with Dr. OlubunmiInstagramLinkedInWebsiteFuture Life ProgressionThis Podcast is proudly produced by Wavemakers Audio