Finding Self-Compassion With Kristin Neff

What this episode covers

Kristin Neff, PhD., is a pioneer in the field of self-compassion as well as associate professor of human development and culture at the University of Texas at Austin. Her groundbreaking insights on how to nurture self-compassion, along with research into the role self-compassion plays in our overall well-being, has led to academic courses on the topic as well as online courses, audio programs and books. Her latest project, The Mindful Self-Compassion Workbook, walks readers through a step-by-step process to help build a greater sense of self-compassion.

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How long is this episode of Live Happy Now?

This episode is 22 minutes long.

When was this Live Happy Now episode published?

This episode was published on August 7, 2018.

What is this episode about?

Kristin Neff, PhD., is a pioneer in the field of self-compassion as well as associate professor of human development and culture at the University of Texas at Austin. Her groundbreaking insights on how to nurture self-compassion, along with research...

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