Finding Serenity Through Stillness

Episode 44, Series 3: "A Year of Body, Speech & Mind" Featuring: Tenzin Wangyal Rinpoche What challenges are you facing right now? How well are you dealing with them? Whether you’re reacting in anger or accommodating your circumstances with serenity and joy, how you respond has everything to do with your sense of who you are. In a Facebook Live broadcast, Tenzin Wangyal Rinpoche explains how to distinguish your “pain identity” from your genuine self, and guides a meditation to help you find more serenity through awareness of stillness of the body. He also discusses suggested “homework” for the weeks to come.