Finding Small Moments of Mindfulness: Diminishing Burnout, Stress & Overwhelm, with Katherine Chestnut

Katharine is an author and coach who helps people who have been barely holding it together, for too long, stop running on empty and build calm confidence for real life.In this conversation, Katherine shares practical strategies for managing burnout, stress, and overwhelm through mindfulness, breath work and nervous system regulation. We also discuss how a daily practice of finding small moments of mindfulness can transform our mental health and confidence.Topics Discussed Include:How to practice small moments of mindfulnessThe importance of self-awareness and micro-moments of calmCalm confidence vs. superficial confidenceThe impact of stress and tensionNervous system regulation and burnoutLanguage and self-identification in emotional regulationPractical breath work techniques for stress reliefThe role of mindfulness and journaling in emotional healthRedefining meditation and mindfulnessAuthentic journaling and mindfulness practicesIf you’d like to learn more about Katharine, or about her coaching, courses, and books, you can visit her website. You can also take her free mindfulness quiz here.----ABOUT JOEYJoey is a certified Teacher of Presence Life Coach, having studied with Eckhart Tolle at The School of Awakening. He has also studied, and practices, Native American spirituality, Buddhism, and the teachings of Ram Dass. Joey has been practicing mindfulness and meditation for many years, and is a long-time student on the subjects of self-care, neuroplasticity, trauma, psychology, spirituality, goals, and relationships.LEARN MORELearn more about Joey, his life coaching practice, or book a complimentary discovery call by visiting his website.