Loneliness, anxiety and learning to be alone | Christina Cooper on self-growth

Loneliness, anxiety and learning to be alone can become powerful catalysts for self-growth and emotional resilience.In this episode of Alone and Rising, Mari Williams speaks with Christina Cooper, a hypnotherapist, musician and entrepreneur, about her experience of deep loneliness during the COVID-19 lockdown and how it led to profound personal change.Christina shares how isolation pushed her to reconnect with herself through meditation, music and reflection, and how this process reshaped her relationship with being alone.She now works with performing artists and individuals to overcome fear and anxiety, helping them experience greater freedom both on stage and in life.This is a thoughtful conversation about solitude, identity and how learning to be with yourself can open up a deeper experience of life.You can find out more about Christina: christina-cooper.comFind out more about Mari: www.mari-williams.com Connect with Mari: https://www.linkedin.com/in/mariwilliams/