Finding Solitude

from No Room for Phonies · host Pam Voth

Why is being alone (at least in your thoughts) important? Do you need to try some regulation that doesn't cost anything but a few minutes a day? - Try some reflective, mindful solitude. A busy family does not have to prevent you from turning off your phone and taking 10 minutes to journal, breath, reflect and make a difference for yourself.

What this episode covers

Why is being alone (at least in your thoughts) important? Do you need to try some regulation that doesn’t cost anything but a few minutes a day? - Try some reflective, mindful solitude. A busy family does not have to prevent you from turning off your phone and taking 10 minutes to journal, breath, reflect and make a difference for yourself.

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Finding Solitude

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How long is this episode of No Room for Phonies?

This episode is 30 minutes long.

When was this No Room for Phonies episode published?

This episode was published on April 15, 2026.

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