Finding Solitude

from No Room for Phonies · host Pam Voth

Why is being alone (at least in your thoughts) important? Do you need to try some regulation that doesn't cost anything but a few minutes a day? - Try some reflective, mindful solitude. A busy family does not have to prevent you from turning off your phone and taking 10 minutes to journal, breath, reflect and make a difference for yourself.

Episode metadata supplied by the publisher feed · Published Apr 15, 2026

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Finding Solitude

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This episode was published on April 15, 2026.

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