Finding Solitude: A Break from the Noise | Mental Health Tip

 "Licensed professional counselor Sherrie Puckett explores the critical need to disconnect from our digital world and rediscover the healing power of solitude. Drawing inspiration from Jesus's example of prayer and reflection, Sherrie offers practical insights into managing mental health, reducing anxiety, and finding personal purpose by taking intentional breaks from the constant noise of modern life. Learn how stepping away from screens and spending time in quiet contemplation can refresh your spirit, boost your well-being, and help you reconnect with what truly matters." To Financially Partner with Building Bridges Ministry go to https://buildingbridgeskc.org/donate