Finding Sovereignty in Your Cycles with Ines

Hi crybabies! I’m fully obsessed with today’s episode! I interviewed astrologer + womb worker Ines and we got into so much. There are so many gems from this conversation—from how to work with your luteal phase to astrological herbalism—and at the end we do a very emotional tarot reading swap! Come for the menstrual cycle wisdom, stay for the cards reading the f*ck out of us. Here’s the breakdown: * How Ines got into fertility awareness + our first period memories [OMG] * Why we shouldn’t be using period tracking apps to make big life decisions * The easiest way to start getting in touch with your cycle * Why your luteal phase is not out to get you * Why being in tune with your cycle helps bring context to what’s happening during your luteal phase * Making connections between the menstrual cycle and astrology * What is astrological herbalism and how it can support us * Ayu does a card reading for Ines * Ines does a card reading for Ayu Meet + work with Ines: Ines (@inestielas on IG) is a multi-modality poet, oracle, & matrilineal knowledge-keeper. Her practice weaves fertility awareness, menstrual cycle coaching, holistic herbalism, astrology & ecofeminist science fiction to help people who give a damn feel sovereign in their bodies & play their part in nourishing abundant futures for the collective. Sovereign Waitlist, Fall ‘26 cohort 1:1 astrology readings FREE Fertility Awareness masterclass Keep in touch + work with Ayu Book a Creative Archetype Immersion [FREEBIE] How to resource yourself for creative work using your birth chart Instagram Stay sensitive 💧 Get full access to astral pathways at ayutmi.substack.com/subscribe

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Finding Sovereignty in Your Cycles with Ines

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This episode was published on April 23, 2026.

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