Finding Space For Yourself Through Anxiety Part 1

from T is for Transformation Hosted by Shaun T

A first live recording back after the pandemic hit, Shaun is finally back in the room with his #fitfam. He opens up about the moments throughout the pandemic that kicked off understanding some of his anxiety struggles. This in turn gave himself the space to understand where these anxious levels were coming from and learning how to care himself on the inside and he hopes these stories can and will help you find this space for yourself, too.

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Finding Space For Yourself Through Anxiety Part 1

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How long is this episode of T is for Transformation?

This episode is 30 minutes long.

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This episode was published on December 8, 2021.

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