Finding Spiritual Autonomy, Letting Go of Resistance & Healing with the Breath with Dear Friend and Mentor Diane Khalsa

My guest this week is one of my greatest mentors & friends in this life - Diane Khalsa! Diane has been a student of all things spiritual for as long as she can remember. She is certified to teach five different styles of yoga, including Kundalini and Soma Yoga, and has spent 5 years of her life living in yoga ashrams. She also teaches and practices occupational and massage therapy. In 2020, she completed a 2-year Conscious Breathwork Facilitator apprenticeship in Sedona, and is now continuing her apprenticeship to become a facilitator trainer. Her breathwork journey has unlocked more healing than she could have ever imagined, and one of her greatest joys is to be able to hold space for others to experience the magic of breathwork and all that it has to offer. In this episode we discuss: why it's more important in how we show up more than what we actually do spiritual autonomy and how difficult choosing yourself over a demanding spiritual community can be the various types of breathwork that can support your well-being & help you feel connected the power of sharing your experiences and how that can be a catalyst for others to heal too   Want to get connected with Diane? Find her on Instagram: @dianediane924   RESOURCES: Uncomfortable Conversations Podcast - The Untold Stories of the 3HO Kundalini Community Breath by James Nestor The Ra Contact: Teaching the Law of One: Volume I - Elkins, Rueckert, McCarty Autobiography of a Yogi - Paramahansa Yogananda The Alchemist - Paulo Coelho A Gradual Awakening - Stephen Levine     Want to chat about this episode? Find us on Instagram @thespirituallyactivecollective Music from Splice