Finding Stillness and Sound Healing with Nomi Wells of Calibu Healing

Ep. 58 - Nomi, the founder of Calibu Healing, joins Jen to discuss the transformative power of alternative healing modalities. After navigating her own journey through anxiety, depression, and the reliance on pharmaceuticals, Nomi dedicated her life to creating a space—on her 4-acre property in Calabasas—where others can find nervous system regulation through nature, sound, and somatic practices. Nomi and Jen discuss the science behind sound healing, the importance of "dropping in" to the parasympathetic (rest and digest) nervous system, and why moving away from a constant state of "doing" is essential for modern mental health. They also look ahead to future initiatives, including bringing these accessible, life-changing tools to youth in the community. Chapter Timestamps: 1:20 - Nomi's journey: Creating Calibu Healing, a 501(c)(3) nonprofit. 3:50 - The transition to sound healing: From fitness instructor to practitioner. 5:10 - The science of sound: How brainwaves shift from beta to theta. 10:30 - Personal stories: How sound healing helps high-stress professionals. 15:00 - Moving beyond medication: Managing anxiety through somatic tools. 20:15 - Nomi's vision: Bringing nervous system tools to youth. 24:00 - The unique experience of a floating sound bath. 28:00 - Healing in nature: How the environment acts as a conduit for peace. 33:00 - June Day Retreat preview: Stretch flow, intuitive collage, and community. 41:00 - Real-time nervous system regulation: A story of reacting with calm. 45:00 - Closing thoughts and how to find Calibu Healing. Connect with Nomi & Calibu Healing: Instagram: https://www.instagram.com/calibuhealing/ Follow Jen on Instagram: https://www.instagram.com/officialjenrouse/ Follow Malibu & Me on Instagram: https://www.instagram.com/malibuandmepodcast/