Finding Stillness In A CRAZY World | Techniques To Let It All Go

It's a wild and crazy world out there. So we'll be going over our ideas on how to tune it out and find some tranquility.In Episode #340 of 'Musings' Juan and I discuss: Ryan Holiday's book called 'Stillness Is The Key', Juan's definition involving external influences, a lack of stillness whilst reading a book about it (lol), tech distractions and why it's ok to let some vices remain untouched, 3 particular chapters worthy of note and why you need to be able to say enough (or Genug in German).Legendary shoutout to McIntosh for supporting the show this week. A ray of sunshine in an otherwise sad puppy vibe :(As always, we hope you enjoy. Mere Mortals out!Timeline:(0:00) - Beginning with a pause(0:30) - Description(2:26) - Differentiation vs Patience(5:57) - Juan's failure of stillness(10:26) - Social Media seems to be the trigger nowadays(15:45) - JFK: A calm sex maniac(18:10) - Is it an important topic?(22:58) - It's a quiet chat(23:23) - Boostagram Lounge: Sad quiet puppy(28:30) - Can't be achieved without a deep relationship(35:13) - Letting go to a higher power(38:30) - The 'E' Word(47:39) - Technique suggestions for finding stillness(50:33) - Summary(54:46) - Value for value pitchIntro Music by 'Signs Of New Growth':https://podcastindex.social/@SignsOfNewGrowthConnect with Mere Mortals:Website: https://www.meremortalspodcast.com/Discord: https://discord.gg/jjfq9eGReUInstagram: https://www.instagram.com/meremortalspodcast/Support the show