Finding Stillness in Difficult Times – Mountain Meditation

The weather changes. The mountain does not. An old meditation of mine, back by request, for when everything outside you is going off.About 18 minutes, ending on the singing bowl.You picture a mountain in real detail, the trees, the snow, the clouds sitting on top of it. Then you let it become you. Storms arrive on the outside and it stays exactly where it is. I leave you sitting in that for a couple of minutes and keep an eye on the clock.Treat me to a coffee, keep the podcast free, and get my Weekly Calm every Sunday. It is all on stevenwebb.ukThank you for sitting with me.StevenStevens new course: Finding Peace in Everyday Life (you choose how much to pay)Support Stevens work and links to other podcasts: stevenwebb.ukDonate paypal.me/stevenwebb or Buy Steven a coffee