Finding Stillness, Trusting the Unknown & Creating a Life You Love EP#21

from The Deliberate Exchange - Navigating Stress, Sobriety & Self-Trust — One Deliberate Step at a Time · host Chelsea Powell

What happens when you leave corporate banking to open a heart-centered yoga studio during a pandemic? Kristina, founder of The Lotus Loft, shares her incredible story of transformation, surrender, and trusting intuition. We dive into moon cycles, manifesting, essential oils, crystals, and how to build a spiritual practice that fits your life. Plus, powerful advice for anyone stuck in the 9-5 grind, struggling with control, or looking to deepen their self-care rituals. Tune in for wisdom, inspiration, and the mindset shifts that can change everything.Follow Kristina @embodied_kristina on Instagram and check out the Lotus Loft www.lotusloft.ca. Ways to continue the work:🔁 Ongoing support: The Deliberate Practice — a steady rhythm of nervous system regulation, breathwork, and integration.Free: The Complete Guide to Quitting Drinking .. a nervous-system-based guide for understanding cravings, stress, and stop/start cycles.🧭 Personalized clarity: The Personal Power Map — a personalized nervous system and identity audit with a video walkthrough.Explore everything at thedeliberateone.com Connect on Instagram @thedeliberateoneIf this episode supported you, you can buy me a coffee here

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This episode is 45 minutes long.

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This episode was published on March 23, 2025.

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