Finding Strength in Vulnerability: Poetry on Men's Mental Health

Exploring Men's Mental Health Through Poetry with Colton Van BaaleIn this episode of Real Men Feel, host Andy Grant speaks with Colton Van Baale, known online for his impactful spoken word as Poetry by Colton. Colton shares his journey into poetry, sparked by a mix of personal trials and support from friends. They discuss his debut book, 'Let's Talk About It,' which delves into men's mental health in a raw and emotional manner. Colton also reads powerful excerpts from his book and shares his thoughts on the importance of speaking up about mental struggles. The conversation touches on the significance of community, authenticity, and taking time for oneself.00:00 Introduction: Breaking the Silence00:24 Meet the Host: Andy Grant00:37 Guest Introduction: Colton Van Baale00:52 Colton's Poetry and Impact01:21 Colton's Journey into Poetry05:04 The Power of Sharing and Community06:46 Reading 'Speak Up'09:45 The Purpose of the Book12:26 Colton's Personal Struggles and Support14:39 Building a Supportive Community16:41 Lessons from a Firefighter's Struggles17:25 Personal Struggles and Relationship Challenges17:44 The Impact of Health Issues20:08 Sharing Poetry: 'Man in the Mirror'23:19 The Brutal Honesty of the Book24:41 The Importance of Therapy and Self-Care28:01 Embracing Vulnerability and Seeking Support29:15 Living in the Moment and Future Aspirations31:05 Final Thoughts and FarewellConnect with ColtonTikTok -- https://www.tiktok.com/@poetry.by.coltonBuy the book "Let's Talk About It" -- https://poetrybycolton.myshopify.com/ResourcesMetallica, The Unnamed Feeling -- https://www.youtube.com/watch?v=NTU6NLovI_QMan in the Mirror -- https://open.spotify.com/track/6pDpFbSnlnvIhxnOd2FzmJ?si=f30114fba6794e80Connect with Andy and the Real Men Feel Podcast:Book a Clarity Call with Andy and get clear on your goals, what's in your way, and what you can do about it at https://theandygrant.com/talkInstagram | @realmenfeelshow & @theandygrantAndy Grant Website | https://theandygrant.com for coaching, healing, and book info!Real Men Feel Website | http://realmenfeel.org RMF Facebook Group | http://realmenfeel.org/groupYouTube | https://youtube.com/realmenfeel#RealMenFeel ep 354