Finding Strength in Vulnerability with Sam Frost

In this episode of Mental as Anyone, Sam Frost, known for her roles on Home and Away, The Bachelor and Bachelorette, joins JMo as she opens up about the challenges of fame and her personal journey with mental health.Sam candidly shares her struggles with depression, anxiety, and the complexities of life in the spotlight, discussing the impact of media scrutiny, her fears of public judgment, and the emotional toll it’s taken.Through therapy, shifting her focus away from social media, and finding a supportive partner she’s allowed herself to embrace the ups and downs of mental health. ResourcesCall Lifeline anytime on 13 11 14.Send a text to Lifeline at 0477 131 114.Proudly produced in the ⁠⁠⁠⁠⁠Pro Podcast Studios⁠⁠⁠⁠⁠SupportPre-Order the 'Mental as Anyone' book hereThis series is proudly supported by ⁠BYD⁠ and ⁠Chemist Warehouse⁠.The BYD SHARK 6 is here! ⁠bydautomotive.com.au/shark⁠Chemist Warehouse, your go-to destination for all things health and wellbeingwww.chemistwarehouse.com.auProudly produced in the⁠ ⁠⁠⁠⁠⁠Pro Podcast Studios⁠⁠⁠⁠⁠