Finding that savoury spot between feasting and fasting

from The Corrigan Cast · host Brendan Corrigan

Incorporating intermittent fasting into our lives could work wonders for our overall health. That and cutting out highly processed foods.  For the text of this audio blog, visit https://wwcorrigan.blogspot.com/2023/01/finding-that-savoury-spot-between.html.    Additional reading/listening referred to in the audio (inserted as hyperlinks in the text version):  https://wwcorrigan.blogspot.com/2011/12/survival-of-dumbest.html  https://youtu.be/Yg6UhhV_K1s (Dr Pradip Jamnadas)  https://youtu.be/wuuLFHsxyDY  https://youtu.be/gX0hh-EMQ3M  https://youtu.be/WxNWMRoeHiU  https://youtu.be/F7gDIshc-S0 (Dr Sten Ekberg)  https://www.telegraph.co.uk/health-fitness/nutrition/diet/big-breakfast-myth-why-get-first-meal-day-wrong/  https://youtu.be/fWg4sMMY8ZU  https://wwcorrigan.blogspot.com/2020/06/coming-clean-on-my-colombian-addiction.html  https://youtu.be/Hr1lW83qHCs (another video from Dr Sten Ekberg)  https://youtu.be/y2W2i_iLdLw  https://wwcorrigan.blogspot.com/2022/07/death-to-dissenters-its-for-your-own.html   #IntermittentFasting #EatWell #feasting #fasting #PradipJamnadas #StenEkberg

What this episode covers

Incorporating intermittent fasting into our lives could work wonders for our overall health. That and cutting out highly processed foods. For the text of this audio blog, visit https://wwcorrigan.blogspot.com/2023/01/finding-that-savoury-spot-between.html. Additional reading/listening referred to in the audio (inserted as hyperlinks in the text version): https://wwcorrigan.blogspot.com/2011/12/survival-of-dumbest.html https://youtu.be/Yg6UhhV_K1s (Dr Pradip Jamnadas) https://youtu.be/wuuLFHsxyDY https://youtu.be/gX0hh-EMQ3M https://youtu.be/WxNWMRoeHiU https://youtu.be/F7gDIshc-S0 (Dr Sten Ekberg) https://www.telegraph.co.uk/health-fitness/nutrition/diet/big-breakfast-myth-why-get-first-meal-day-wrong/ https://youtu.be/fWg4sMMY8ZU https://wwcorrigan.blogspot.com/2020/06/coming-clean-on-my-colombian-addiction.html https://youtu.be/Hr1lW83qHCs (another video from Dr Sten Ekberg) https://youtu.be/y2W2i_iLdLw https://wwcorrigan.blogspot.com/2022/07/death-to-dissenters-its-for-your-own.html #IntermittentFasting #EatWell #feasting #fasting #PradipJamnadas #StenEkberg

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Finding that savoury spot between feasting and fasting

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This episode was published on January 3, 2023.

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Incorporating intermittent fasting into our lives could work wonders for our overall health. That and cutting out highly processed foods. For the text of this audio blog, visit...

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