Finding that savoury spot between feasting and fasting

Incorporating intermittent fasting into our lives could work wonders for our overall health. That and cutting out highly processed foods.  For the text of this audio blog, visit https://wwcorrigan.blogspot.com/2023/01/finding-that-savoury-spot-between.html.    Additional reading/listening referred to in the audio (inserted as hyperlinks in the text version):  https://wwcorrigan.blogspot.com/2011/12/survival-of-dumbest.html  https://youtu.be/Yg6UhhV_K1s (Dr Pradip Jamnadas)  https://youtu.be/wuuLFHsxyDY  https://youtu.be/gX0hh-EMQ3M  https://youtu.be/WxNWMRoeHiU  https://youtu.be/F7gDIshc-S0 (Dr Sten Ekberg)  https://www.telegraph.co.uk/health-fitness/nutrition/diet/big-breakfast-myth-why-get-first-meal-day-wrong/  https://youtu.be/fWg4sMMY8ZU  https://wwcorrigan.blogspot.com/2020/06/coming-clean-on-my-colombian-addiction.html  https://youtu.be/Hr1lW83qHCs (another video from Dr Sten Ekberg)  https://youtu.be/y2W2i_iLdLw  https://wwcorrigan.blogspot.com/2022/07/death-to-dissenters-its-for-your-own.html   #IntermittentFasting #EatWell #feasting #fasting #PradipJamnadas #StenEkberg