Finding the Balance in Productivity MMH

In this video, I talk about understanding one's capacity in terms of how much work they can handle in a single day. The discussion includes my journey from physical labour to knowledge work, and the struggle to determine a quantifiable measure of productivity in the latter. Learn about the importance of balancing productive activities with self-care stuff like eating, exercising, and sleeping, as well as maintaining polite conversations. The ultimate question raised involves how we can use our understanding of our capacity to benefit our productivity and overall wellbeing, instead of harming it. 00:00 Introduction to Capacity00:25 Transition from Physical to Knowledge Work00:42 Finding the Balance in Productivity01:13 Understanding Your CapacityBuild more meaningful connections with our trades men & women:https://www.depthbuilder.com/visible-leadershipGet on the path to Becoming the Promise You Are Intended to Be: https://www.depthbuilder.com/2nd-first-bookConnect on all the other socials at:http://depthbuilder.bio.link Download the free PDF copy of Becoming the Promise You are Intended to Be