Finding the courage to change my life

Download the Buddhability AppApple iOSAndroidToday we’re speaking with Asia Harvey-Wright, who goes by Harvey, about their first steps practicing Buddhism after encountering the practice of chanting Nam-myoho-renge-kyo in 2020, during one of the darkest periods of their life.This episode is all about the courage it takes to be open to one's Buddhability. Harvey shares how, in the face of  addiction and mental health challenges, they unearthed their own hope, creativity and desire to move forward.CHEAT SHEET1:35 How Harvey encountered Buddhism4:45 What their initial experience of chanting Nam-myoho-renge-kyo was like7:10 The struggles they were facing at the time12:58 Initial steps they took to begin their practice15:58 The difference they saw through chanting22:30 A Buddhist concept that stuck with them25:39 Their experience with the Buddhist community27:55 How chanting is helping them navigate mental health challenges34:21 Their goals for the future36:58 Advice for anyone who is new to chantingReferences:Discussions on Youth, p. xLearning From the Writings: The Hope-filled Teachings of Nichiren Daishonin, p. 107