Finding The Grey Area

QOTW: What is your word of the week Engrid's word: Angry Georgie's word: Hormones _____ Don't forget to leave a review for us over on iTunes _____ IN THIS EPISODE WE TALK ABOUT: Why resisting anger creates more negativity The importance of feeling your feelings Living in the grey area How not to fall into extremes How American society rewards extremes You can be extreme in all directions Learning how to embrace less is more Georgie's relationship with social media How it relates to our struggles with body image and exercise How instagram followers feels like stepping on a scale Finding worthiness outside of productivity and working hard How to take breaks Connect with Us Instagram Facebook Group Engrid Instagram: @livengproof Liveng Proof Podcast Website Georgie instagram: @init4thelongrunblog The Chasing Joy Podcast Website