Finding the Magic in Menopause

Guest: Lisa Boate Do you notice changes in your body, particularly around your menstrual cycle? In this episode, I'm joined by Lisa Boate, founder of Liberated Menopause Consulting and Coaching, to shed light on how to embrace the transformative journey of menopause. Menopause is a life phase that will inevitably affect how you show up at work, whether you're an entrepreneur or in a corporate role. Understanding the changes your body goes through is essential because it impacts every system—from hormones to mental health. Join us as we discuss the importance of recognizing these changes and how to embrace the "power of the pause" during this empowering season of life. Be inspired in this episode of The Power In The Pause:  Finding the Magic in Menopause.   Enjoy this episode? Don't forget to leave a five-star review! ---------------------------------------------------------------------------------------------------- Lisa Boate is the founder of Liberated Menopause Consulting and Coaching, dedicated to empowering women through transformative education and advocacy. With a background in education and a passion for creating menopause-empowered workplaces, Lisa brings expertise as a menopause coach, consultant, and host of the podcast "Transforming 45." As a mom to two late-teen boys and a wife, she navigates life with her spirited Wheaten Terrier mixes by her side. Lisa finds joy in nature, whether gardening or enjoying the lake, and is committed to helping women embrace vitality and navigate midlife with resilience and empowerment.   Visit her website! https://www.liberatedmenopause.ca/    Connect with Lisa Boate: LinkedIn: http://www.linkedin.com/in/lisa-boate-menopause-consultant-and-coach-22b390261  Facebook Page: https://www.facebook.com/leaninfindyourwayhome  Facebook Group:https://www.facebook.com/share/ya8aAkv5UpKL9jxf/  Instagram: https://www.instagram.com/lboate/ TikTok: https://www.tiktok.com/@lisaboate  YouTube: https://www.youtube.com/@Transforming45/featured  Spotify: https://open.spotify.com/show/6cr3gUhZa6dcis5rfjdk48?si=2541021f916445dc  ---------------------------------------------------------------------------------------------------- Learn more about Wendy: https://wendypaigesterling.com    Join Wendy's new Facebook group, The Power In The Pause. https://www.facebook.com/groups/thepowerinthepause     Get Wendy's workshop, Break Through Your Glass Ceiling, for free! https://wendypaigesterling.com/pivot-your-path-breaking-old-glass-ceilings/      Follow Wendy on Instagram: https://www.instagram.com/wendypaigesterling/    Follow Wendy on Facebook: https://www.facebook.com/wendypaigesterling    Follow Wendy on LinkedIn: https://www.linkedin.com/in/wendy-sterling-cpcc-intuitive-life-coach-and-author-34b1b95/      https://thepowerinthepause.com    #takeapause #menopause #perimenopause #postmenopause #womenshealth #menopausesupport #wellness #selfcare #women #menopausesymptoms