EPISODE · Apr 3, 2024 · 4 MIN
Finding the Now - Meditation Practise (5mins)
from Awakening Process 101 · host Pernilla Burke
5-Minute Meditation: Accessing the Present Moment. Through observing the our mind and engaging with our breath, we find a pathway to the present moment, broadening our awareness.
What this episode covers
5-Minute Meditation: Accessing the Present Moment. Through observing the our mind and engaging with our breath, we find a pathway to the present moment, broadening our awareness.
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Finding the Now - Meditation Practise (5mins)
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Frequently Asked Questions
How long is this episode of Awakening Process 101?
This episode is 4 minutes long.
When was this Awakening Process 101 episode published?
This episode was published on April 3, 2024.
What is this episode about?
5-Minute Meditation: Accessing the Present Moment. Through observing the our mind and engaging with our breath, we find a pathway to the present moment, broadening our awareness.
Can I download this Awakening Process 101 episode?
Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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