Finding the Power to Become a Legend with Jen Thompson

In this episode of the 1st Optimal Podcast, host Joe Miller sits down with the unstoppable Jen Thompson — 11x IPF World Champion, 68-time world record holder, and the definition of lifelong strength. At 51, she’s still benching over 325 lbs raw, breaking records, raising two boys, and teaching high school math — proving strength comes in many forms.Whether you're chasing your next PR or just starting out, Jen’s story is a masterclass in resilience, community, and never giving up. Don’t miss this inspiring conversation with a living legend who proves age is just a number — and records are meant to be broken.00:00 – The Power of Lifting at Any Age 00:52 – Jen Thompson’s Origin Story 03:27 – From Runner to Powerlifter 08:50 – The Rise of Women’s Strength Sports 13:52 – Overcoming Early Challenges in Powerlifting 18:40 – The Role of Family and Support 23:04 – How Strength Training Builds Confidence 30:48 – How Jen Coaches New Lifters 39:49 – Why Lifting is the Ultimate Anti-Aging Tool 52:08 – Jen’s Top Nutrition & Supplement Tips#JenThompson #Powerlifting #WomenWhoLift #BenchPressQueen #1stOptimalPodcast #StrengthOverStereotypes #FitOver50 #IronSisters #MindOverMuscle #GirlsWhoPowerliftSupport the show🧑‍⚕️ 1st Optimal helps women and men optimize their health through personalized treatment plans that integrate lifestyle, exercise, supplementation, nutrition, and medications. As a cutting-edge telehealth platform specializing in functional medicine, we offer tailored hormone therapy, precision weight management, and performance-driven care—all designed to help you thrive from home.✅ Hormone Replacement Therapy✅ Weight Loss & Recovery✅ Performance Enhancement✅ Lab Tests & Health Diagnostics✅ Sexual Wellness & Supplements➡️ Learn More & Get Started at https://1stoptimal.com➡️ Diagnostic Testing & Supplementation at https://shop.1stoptimal.comDisclaimerThe content provided on this channel, including videos, descriptions, comments, and any other materials, is for informational and educational purposes only. It is not, and should not be considered, medical advice, nor is it a substitute for professional medical advice, diagnosis, or treatment.You should always consult with a licensed physician or qualified healthcare provider for any questions or concerns you may have regarding your health or medical conditions. Do not disregard or delay seeking professional medical advice based on information provided on this channel. Any actions you take based on the information provided are at your own risk.By accessing and viewing this content, you acknowledge and agree that:The c...