Finding the Quiet Place When Push Comes to Shove

When a catastrophe strikes, it tests our ability to rise to the occasion. In this episode, Stephanie McLeod-Estevez, LCPC discusses how finding an internal quiet place can help you weather any storm and how this is similar to the concept of Wise Mind in DBT. The art therapy guided meditation is designed to help you experience the quiet place and your wise mind for stress reduction so that you can hear your internal wisdom guiding you.