Finding the Right Personal Trainer For You

Having the right people in your corner as you begin your weight lost journey is imperative. Having the right personal trainer to help you get the results you seek is a must. You don't just go with the one that everyone in town is going with, you find one that fits your personality, needs and goal. Listen as I have a good good girlfriend conversation with Fitness Coach RoseAda White.  RoseAda brings to the table degrees in Culinary Arts and Nutrition/Dietetics, certifications in Hospitality Management, Fitness and Nutrition, and more than 20 years experience in the food industry, her goal is to promote a healthy, enjoyable lifestyle with culinary and nutrition insight! As well as helping you find the right personal trainer. We talk about what to look for in a trainer, body shaming, women lifting weights, calories and the difference between pain and "the burn".