"Finding the Sparkle: Living Beautifully with Anxiety & OCD" | Marquita Myrick | How are you, really?

In this episode, Dr. Faryal Mallick and Marquita Myrick discuss the complexities of anxiety and OCD, exploring their differences, the role of medication, and the importance of self-care and support systems. Marquita shares her personal journey with OCD, reframing it as a superpower, and emphasizes the significance of therapy and coping strategies. The conversation highlights the need for open discussions about mental health, especially within the black community, and offers valuable advice for those struggling with similar challenges.